A gentle approach
"The purpose of the practice is to calm the vibrations of consciousness. Yoga is the unity of body with consciousness and mind. When the consciousness is calm, true wisdom arises, coming from the deep aspect of being.
The practice is slow and gentle and suitable for every practitioner. Everyone practices according to their abilities. This method combines movement with breath and thus creates a connection between body, thought and breath.
The training begins with gentle postures and movements, which intensify during practice. After reaching the peak of the intensification, the body relaxes into opposing, balanced and relaxing positions." Arieli